Mind-Body Wellness Group
Learn practical, mind-body based tools to soothe your nervous system, ground through the five senses, and cultivate peace, presence, and resilience.
This skills-based group is for anyone feeling overwhelmed by stress, emotional dysregulation, trauma, chronic pain, substance use triggers, or the nonstop demands of life.
This group offers supportive skills and education and is not a medical treatment.
Open Enrollment Group - Join any time
Scroll down for more information
Reconnect with yourself. Reclaim your calm.
Our Mind-Body Wellness Group is a safe, supportive space to explore evidence-based techniques that reduce stress, build emotional resilience, and support lasting healing.
Led by compassionate, trained facilitators, this group is designed to help you:
-
Lower anxiety and overwhelm
-
Improve focus and sleep
-
Release tension stored in the body
-
Develop self-awareness and compassion
-
Feel more grounded, connected, and whole
Whether you’re facing chronic stress, recovering from trauma, or simply feeling burned out, this class offers tools and connection to support your journey.
Registration Details
This group runs in an 8‑session rotating format, allowing new members to join at any time.
Location: 8813 S Redwood Rd, Suite B1, West Jordan, UT 84088
Schedule: Tuesdays from 6:00–7:30 PM
Group Facilitator: Stacey Shaw, PhD, MSW, CSW
Cost: $60 per session
Pay in full and receive 15% off (Enjoy a $72 Savings)
Invest in Your Well-Being
Groups will be offered online at a future date