Reconnect with yourself. Reclaim your calm.
Our Mind-Body Medicine Group is a safe, supportive space to explore evidence-based techniques that reduce stress, build emotional resilience, and support lasting healing.
Led by compassionate, trained facilitators, this group is designed to help you:
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Lower anxiety and overwhelm
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Improve focus and sleep
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Release tension stored in the body
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Develop self-awareness and compassion
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Feel more grounded, connected, and whole
Whether you’re facing chronic stress, recovering from trauma, or simply feeling burned out, this class offers tools and connection to support your journey.
Registration Details
Location: 8813 S Redwood Rd, Suite B1, West Jordan, UT 84088
Start Date: Our first official 8-week group begins on September 11, 2025
Schedule: Thursdays from 6:00–8:00 PM for 8 weeks
Certified Instructors: Rene Barrera & Erica Astle
Fee: $400 per participant
Inquire about on-site groups for businesses and government agencies.